Treatment Modalities

I offer individual & family therapy. My office is located in Berkeley at 1806 MLK Jr. Way, CA 94709.

I offer many different treatment methods so you can decide which one is right for you. Click the drop-down menu to the right to learn more about each method.

  • Learn to relate to your thoughts in a new way—unhooking from unhelpful thoughts + patterns so you can live according to your values. By staying present and embracing flexibility, ACT can help you create psychological distance from thoughts that are getting in your way.

  • Cognitive Behavioral Therapy (CBT) involves understanding the connection between your thoughts, feelings, and behaviors. Through this process, you'll learn to develop replacement thoughts and behaviors that promote improved emotional well-being.

  • DBT focuses on accepting yourself as you are in this moment while also developing more effective skills in mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance.

  • Mindfulness is the practice of being fully present in the moment, aware of your thoughts, feelings, and surroundings without judgment. It helps you connect with the here and now, fostering a sense of calm and clarity.

  • Ambivalence about change is normal. Motivational Interviewing (MI) can help you explore the pros and cons of making changes, guiding you toward decisions that align with your goals and values.

  • Health at Every Size (HAES) is an approach that promotes health and well-being for people of all body sizes. It focuses on self-care, intuitive eating, and respect for body diversity, rather than pursuing weight loss as a primary goal.